Naked Calories How Micronutrients Can Maximize Weight Loss Prevent Disease and Enhance Your Life edition by Mira Calton Jayson Calton Cookbooks Food Wine eBooks
Download As PDF : Naked Calories How Micronutrients Can Maximize Weight Loss Prevent Disease and Enhance Your Life edition by Mira Calton Jayson Calton Cookbooks Food Wine eBooks 
Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories--calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC.
Naked Calories, this decade's Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century.
The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- year global expedition, exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy, personal experience, passion and knowledge to an important subject people are just beginning to buzz about--the overwhelming health benefits of a micronutrient sufficient lifestyle.
Naked Calories How Micronutrients Can Maximize Weight Loss Prevent Disease and Enhance Your Life edition by Mira Calton Jayson Calton Cookbooks Food Wine eBooks
I found this book to be very insightful, and their research is very well carried out. However, I was disappointed to find that the entire book is based around selling the reader their new form of vitamin, though they never mention this directly. The end of the book simple directs the reader the author's website to discover what vitamins on the market may meet all the requirements they discussed in the book. The formula is, of course, distributed and sold by the authors - which leaves me desiring some third party evaluations.I would feel better about this had they clearly stated in the beginning that their goal WAS, in fact, to introduce the reader to a "ground-breaking" new vitamin
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Naked Calories How Micronutrients Can Maximize Weight Loss Prevent Disease and Enhance Your Life edition by Mira Calton Jayson Calton Cookbooks Food Wine eBooks Reviews
There are a few things that this book will shed light on if your oblivious to the internet now, but at its time it was a good book! Still a worth while read.
I liked this book and found it was a good foundation for their best book "Rich Food Poor Food The Ultimate Grocery Purchasing System" which really opened my eyes to the chemicals etc in our food chain. I have started to alter my food choices without a specific diet but it's a nice beginning to eat healthier without doing without. This one isn't necessary b/4 reading Rich Food/Poor Food but very helpful
I thought I had read so many books on diets, health, and how to gain control for a better life, that I knew it all ~ until I read this one. Unlike the others that provide some info ...this one makes TOTAL sense from A-Z. A must read to regain control over whats REALLY good for you vs what "appears" to be good for you. This book breaks it down in easy to understand language that's actually fun to read and helps you relate the info to everyday ideas. Get it, you won't regret it!
I enjoyed reading the book and learning about naked calories. The whole concept makes sense about how we are not getting enough nutrients from our soil, how some foods lose nutrients when shipped across the states, and how some food themselves work against the nutrients we receive from other foods. The history was interesting such as how vitamins started. I guess I would have like to learn more about the Calton's travel to the other countries and the foods and diets that other nations eat compared to ours. Overall, Iearned a lot of things I did not know so I am glad I read the book.
NAKED CALORIES - This book is a 10 out of 10!
Title Naked Calories How Micronutrients Can Maximize Weight Loss, Prevent Disease, and Enhance Your Life
Authors Mira Calton, Cn, Jason Calton, PHD
Publishers Changing Lives Press 2012
You won't believe what you are reading!
Mira and Jason Calton seem to have unearthed what appears to be all of the most important research, studies, tests and trials ever done by scientists, doctors and other medically oriented professionals from all over the globe including works done by an incredible array of government agencies, non or not for profit organizations and individuals from across the globe.
The authors that they quote have wonderful credentials in a huge cross section of medically interesting specialties relating to the books topic. These authors, many from way far back in time others from our current time, have done impeccable, undisputable work of the highest order in their areas of impact.
Mira and Jason Calton have done very significant research and tests of their own.
The combination of all of this important, substantiated work presents a message to us that we cannot ignore.
Do something now to preserve good health, ward off diseases maintain healthy weight and enjoy life.
I love this book, Naked Calories. No one can get it all on the first reading. I am now on my third time through. I read a little in the morning and a little at night.
I am using the Calton's product, "Nutrience". From the onset I have enjoyed a greater level of energy than I have known for well over a year perhaps even more.
Most of the information is just recycled and nothing that anybody doesn't know. She is cashing in on the fact that she was living on a junk food diet , so what would you expect but health problems. Osteoporosis is a shocking disease to have at her young age but as soon as she started using her brain to select what she eats, it was corrected. Its an okay book but nothing special.
Probably one of the most complete reviews of micro-nutrient deficiency I have ever read. I really appreciated that they started with depleted soils as the first cause of deficiency in our diet. As a grower I find it encouraging to realize that someone other than an agriculturalist is making this observation. It encourages me to continue the practice of amending the soil to improve soil health and maybe - with time, one can come closer to supplying the Optimal Daily Dose for vitamins and micro-nutrients thru our diet. I also appreciated the information about the many different ways that micro-nutrients can be depleted in our food from the farm to the fork and by our lifestyles.
The information on vitamin and mineral competition and synergy was interesting but I think could have been presented in a clearer manner. The diagrams related to competition and synergy were really just a blur of lines. A possible consideration for future editions might be a series of overlays so that one could look at the relationships in smaller numbers instead of all at once.
Highly recommend this book for health care providers, dieters, growers and those that are curious or concerned about how food and diet relate to our health. This book would certainly suggest that if there is a problem with your health that you should ask your doctor whether vitamin and mineral deficiency might be one of the first things to be looking at.
I found this book to be very insightful, and their research is very well carried out. However, I was disappointed to find that the entire book is based around selling the reader their new form of vitamin, though they never mention this directly. The end of the book simple directs the reader the author's website to discover what vitamins on the market may meet all the requirements they discussed in the book. The formula is, of course, distributed and sold by the authors - which leaves me desiring some third party evaluations.
I would feel better about this had they clearly stated in the beginning that their goal WAS, in fact, to introduce the reader to a "ground-breaking" new vitamin
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